“AcroYoga” (AY) is a combination of Yoga, Acrobatics and Thai-massage.
From a physical point of view, AY is a whole body workout. It works on strength, flexibility, balance, coordination and more…..
It is a practice that requires of at least two people, hence its need for communication, trust-building, handing feedback etc.
The person on the ground is called a “base”; the person on top is a “flyer” and another, yet, important role is the “spotter”. He is in charge of ensuring that no one gets hurt.
The video aims at conveying messages of friendship, hard-work, freedom, peace and passion for what people enjoy doing…
Noga Schwartz is a certified AcroYoga teacher. She is teaching both privately as well as classes. Recently she and her partner, Roi Silberberg, have created an AcroYoga video in which they have been practicing the AY technique – in places all over Israel: in Jerusalem, the Dead-Sea, Tel-Aviv, in the North and more.
Here is the link to the video: